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90 Days Later

What happens after an overdrink?

Published 5 months ago • 1 min read

Reader

We’ve all done it. Gone against our drink plan, gone with the flow or decided to drink whatever we feel like and to hell with the consequences.

I talk a lot about intention and planning and being willing to take action. But what happens after an overdrink is THE most important time.

Because it feels the hardest. Because it’s when all the difficult emotions come out. And because it's when we see how the pattern is unfolding for us in such clarity.

The good news is that this is when we make the most progress. But knowing what to do and how to do it is another thing. So that’s what I cover in the latest episode of my 90 Days Later podcast.

Listen on Apple Podcasts, Spotify and Google Podcasts.

PS: I'm playing with a new way to get my clients faster results than ever. I'm test driving this with a few beta clients - do you want to be one? I'm offering an hour of 1:1 coaching with me on this topic for £11.10. There are 2 spots left and this is only available until the end of this week. When they're nabbed I'll close my calendar to this offer. Sign up here.

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Queen's Gate Terrace, London, SW7 5PF

90 Days Later

by Anna Charles, Stop Overdrinking Coach

My clients stop overdrinking, reclaim their lives and create freedom around alcohol. They learn a simple, doable way to live a full life without ever worrying what’s in their glass. My action-by-action teaching style provides brilliant high achievers with the tools they need to bypass the overwhelm and learn to drink in a way that they choose.

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