What if you started asking THESE questions instead?

Published 29 days ago • 1 min read

Reader

Every day I see people confused by their drinking.

They know they want to change.

They’re trying to take action.

Then wondering why they’re not making progress:

😡 Why am I such a screw up?
😡 Why do I never learn?
😡 Why do I keep making the same mistake?
😡 When will I learn better?
😡 Why can’t I drink like a normal person?

If that’s you, listen up!

Because I have the solution.

Overdrinking is not solved by trying to drink less.
Overdrinking is not solved by resisting alcohol.
Overdrinking is not solved by willpowering your way through evenings.
Overdrinking is not solved by avoiding the bars, parties and having fun.

You solve the problem in your mind first.

If you’re asking yourself terrible questions and expecting to be inspired, think again.

Here are 2 strategies to help:

1️⃣ Call your bluff and actually answer the terrible questions you’re asking.

We often pose these questions rhetorically, but go ahead and see what answers you come up with. This will be easy. You will find alllllll the reasons why you’re a screw up, why you can’t learn, why you will never change.

And guess what? You’ll feel less able to change. More stuck than ever.

This exercise alone will teach you why asking what I call dead-end questions is so unhelpful.

2️⃣ Next, brainstorm a set of different questions. Questions that will help you understand how the drinking habit is unfolding in your brain. Questions that, when answered, will encourage forward momentum. Questions like:

What new thing could I try today?
Why is it possible for me to change my drinking for ever?
How will I live when I’m a normal drinker?

If you want to drink less, drink rarely or not at all, I can help.

I am the perfect person to help you achieve your desired relationship with alcohol.

😍 You’ll learn how to motivate yourself with compassion.
😍 You’ll learn how to not beat yourself up.
😍 You’ll learn how to not give up on yourself.

In the simplest, most straightforward way possible.

I see the life you want.

And know I’m the perfect person to get you there.

If you want to change your relationship with alcohol, let's set up a call. You can access my calendar here (but if you don't find a convenient time just hit reply).

Speak soon,

If you wish to stop receiving our emails or change your subscription options, please manage your subscription or update your profile

Queen's Gate Terrace, London, SW7 5PF

90 Days Later

by Anna Charles, Stop Overdrinking Coach

My clients stop overdrinking, reclaim their lives and create freedom around alcohol. They learn a simple, doable way to live a full life without ever worrying what’s in their glass. My action-by-action teaching style provides brilliant high achievers with the tools they need to bypass the overwhelm and learn to drink in a way that they choose.

What no one explains about drinking less

Hey Reader If you think drinking too much is your ‘Achilles heel,’ THE ONE LAST THING you have to sort out, You may want to look away now. Because today I’m dispelling a myth. The myth that when you’ve figured this out your life will be brilliant. That everything will fall into place. Finally. What!? You might be thinking. But Anna you’re meant to sell me on how my life will change when I’m not glugging my way through half a bottle of Chardonnay each night. YES SO MUCH IN YOUR LIFE WILL BE...

1 day ago • 1 min read

Get unstuck from your drinking for £11.10

Hey Reader I'm playing with a new way to get my clients faster results than ever before, and I want to test-drive it with just a few beta clients who... Know what you need to do but you're JUST NOT DOING IT or Don't know why you drink so much when you REALLY WANT TO DRINK LESS. Is that you? If so, want to be one of my beta testers? I'm offering an hour of 1:1 coaching with me on this topic for £11.10. Yep. Just £11.10. Sign up here. This is only available for the next 2 weeks. I'm throwing my...

4 days ago • 1 min read

If accountability is the missing piece

Reader You have stacks of great reasons to cut back. You’ve listened to the podcasts. Downloaded the free guides. Read the quit lit books. Yet still you overdo it. Not every day at least, but too often for comfort. You’re never completely certain what’s going to happen. Whether you’ll stick to your drinking goals tonight. Or not. Trust in yourself is low. And doubt is high. You stop believing. So you stop trying. Stop making active choices. Stop being accountable. And stop doing the things...

16 days ago • 1 min read