profile

90 Days Later

What no one explains about drinking less

Published 12 days ago • 1 min read

Hey Reader

If you think drinking too much is your ‘Achilles heel,’

THE ONE LAST THING you have to sort out,

You may want to look away now.

Because today I’m dispelling a myth.

The myth that when you’ve figured this out your life will be brilliant. That everything will fall into place. Finally.

What!? You might be thinking. But Anna you’re meant to sell me on how my life will change when I’m not glugging my way through half a bottle of Chardonnay each night.

YES SO MUCH IN YOUR LIFE WILL BE BETTER.

You’ll be more present with your wife. You’ll do better at work. You’ll remember stuff. You will for sure get better sleep. You’ll lose weight and your liver will thank you. Yes, yes, yes.

But that doesn’t mean life will be 100% calm and relaxed and orderly and stress-free.

You’ll still be dealing with problems.

BUT THEY WILL BE DIFFERENT PROBLEMS.

Because that’s life. It’s part positive, part negative. Sometimes things go well. Other times things go badly.

It’ll never be perfect ever.

BUT after you change your relationship with alcohol you won’t be dealing with the exact same problem night after night after night after night.

You know the one.

The do-I? don’t-I drink?

Because it’s not a lack of wine that makes life boring.

It’s dealing with the same old HOW CAN I BE GOOD TONIGHT AND NOT DRINK HALF A BOTTLE OF WINE problem that makes life boring.

Life will never be problem free.

But do yourself a favour and get out of the same old drinking rut.

So that when you do decide to drink you actually enjoy it.

Instead of resenting your lack of control.

I can’t make your life perfect

But I can help you solve the problem of being a daily drinker.

And get you out of the rut of that being your Achilles heel.

Do you want to keep the same old problem of fighting cravings to drink each night?

Or not?

That’s basically it.

If you want to learn how to drink in moderation I can help. Book time on my calendar here. The initial call is free. We’ll chat about where you are, what you want and I’ll build the exact foundation of how to get you there.

​

​

If you wish to stop receiving our emails or change your subscription options, please manage your subscription or update your profile

Queen's Gate Terrace, London, SW7 5PF

90 Days Later

by Anna Charles, Stop Overdrinking Coach

My clients stop overdrinking, reclaim their lives and create freedom around alcohol. They learn a simple, doable way to live a full life without ever worrying what’s in their glass. My action-by-action teaching style provides brilliant high achievers with the tools they need to bypass the overwhelm and learn to drink in a way that they choose.

Read more from 90 Days Later

Reader We’ve all done it. Gone against our drink plan, gone with the flow or decided to drink whatever we feel like and to hell with the consequences. I talk a lot about intention and planning and being willing to take action. But what happens after an overdrink is THE most important time. Because it feels the hardest. Because it’s when all the difficult emotions come out. And because it's when we see how the pattern is unfolding for us in such clarity. The good news is that this is when we...

6 days ago • 1 min read

Hey Reader I'm playing with a new way to get my clients faster results than ever before, and I want to test-drive it with just a few beta clients who... Know what you need to do but you're JUST NOT DOING IT or Don't know why you drink so much when you REALLY WANT TO DRINK LESS. Is that you? If so, want to be one of my beta testers? I'm offering an hour of 1:1 coaching with me on this topic for £11.10. Yep. Just £11.10. Sign up here. This is only available for the next 2 weeks. I'm throwing my...

15 days ago • 1 min read

Reader You have stacks of great reasons to cut back. You’ve listened to the podcasts. Downloaded the free guides. Read the quit lit books. Yet still you overdo it. Not every day at least, but too often for comfort. You’re never completely certain what’s going to happen. Whether you’ll stick to your drinking goals tonight. Or not. Trust in yourself is low. And doubt is high. You stop believing. So you stop trying. Stop making active choices. Stop being accountable. And stop doing the things...

27 days ago • 1 min read
Share this post